Weigh In record (no journal entry) for 14 December 2019
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67.4 kg
Lost so far: 52.6 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2019:
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1579 kcal
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Fat: 42.71g | Prot: 86.96g | Carbs: 106.17g.
Lunch: Soybeans (Mature Seeds, Steamed, Cooked), Coles Cannellini Beans, Ferrero Raffaello, Soybeans (Mature Seeds, Steamed, Cooked). Snacks/Other: Shiraz Wine. more...
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Gaining 2.1 kg a Week
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Beljanson's Weight History
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