Weigh In record (no journal entry) for 15 December 2019
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78.1 kg
Lost so far: 6.3 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2019:
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1380 kcal
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Fat: 42.00g | Prot: 69.00g | Carbs: 219.00g.
Breakfast: Waffle House Waffle with Butter & Syrup. more...
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Losing 7.6 kg a Week
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tjborgman's Weight History
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