Weigh In record (no journal entry) for 17 December 2019
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96 kg
Lost so far: 19.1 kg.
Still to go: 31 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2019:
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1016 kcal
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Fat: 64.71g | Prot: 52.03g | Carbs: 75.39g.
Breakfast: Hard-Boiled Egg , Twinings Pure Green Tea. Lunch: Hard-Boiled Egg , Apples , Twinings Pure Green Tea. Dinner: Almonds , The Chia Co Chia Seed, Walnuts, Woolworths Traditional Rolled Oats. Snacks/Other: Twinings Pure Green Tea, Apples , Twinings Pure Green Tea, Cucumber. more...
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Losing 7 kg a Week
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RamanaTEC's Weight History
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