Weigh In record (no journal entry) for 17 December 2019
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67.8 kg
Lost so far: 0.4 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2019:
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1452 kcal
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Fat: 29.42g | Prot: 104.65g | Carbs: 192.10g.
Breakfast: Чай с Сахаром, Овсяная Каша на Воде. Lunch: Уха из Семги, Каравай Лепешка Узбекская с Кунжутом. Dinner: Heinz Фасоль Красная Консервированная, Запеченная или Жаренная Рыба. Snacks/Other: Хурма, Manner Original Neapolitaner. more...
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Gaining 4.2 kg a Week
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