Weigh In record (no journal entry) for 18 December 2019
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73.3 kg
Lost so far: 7.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2019:
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1076 kcal
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Fat: 24.49g | Prot: 62.06g | Carbs: 149.20g.
Breakfast: Nescafe Instant Coffee & Skim Milk, So Good Lite Soy Milk, Fat Blaster Weight Loss Shake. Lunch: Woolworths Home Brand Olive Oil Spray , Carrots , Potato, K-Roo Kanga Bangas. Dinner: Lean Cuisine Beef Rendang Curry. Snacks/Other: Nescafe Instant Coffee & Skim Milk, Pink Lady Apples. more...
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Losing 0.1 kg a Week
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amanda-robbins's Weight History
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