Weigh In record (no journal entry) for 19 December 2019
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67.2 kg
Lost so far: 1 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2019:
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758 kcal
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Fat: 22.11g | Prot: 22.92g | Carbs: 119.08g.
Breakfast: Чай с Сахаром, С Пылу с Жару Блинчики с Вишней. Lunch: Гречка Отварная. Dinner: ВкусВилл Лингвини с Креветками и с Соусом с Тыквой. more...
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Losing 3.5 kg a Week
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