Weigh In record (no journal entry) for 19 December 2019
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95.5 kg
Lost so far: 19.6 kg.
Still to go: 30.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2019:
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235 kcal
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Fat: 17.17g | Prot: 18.87g | Carbs: 2.30g.
Breakfast: Hard-Boiled Egg , Twinings Pure Green Tea. more...
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Gaining 2.1 kg a Week
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RamanaTEC's Weight History
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