Weigh In record (no journal entry) for 21 December 2019
|
67.8 kg
Lost so far: 52.2 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 December 2019:
|
2533 kcal
|
Fat: 3.15g | Prot: 47.56g | Carbs: 198.18g.
Lunch: Woolworths Chickpeas, Woolworths Chickpeas, Coles Cannellini Beans. Snacks/Other: Rekorderlig Strawberry & Lime Cider, Shiraz Wine. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Beljanson's Weight History
|