Weigh In record (no journal entry) for 22 December 2019
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72.3 kg
Lost so far: 8.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2019:
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695 kcal
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Fat: 8.80g | Prot: 36.90g | Carbs: 112.70g.
Breakfast: Nescafe Instant Coffee & Skim Milk, So Good Lite Soy Milk, Fat Blaster Weight Loss Shake. Lunch: Lean Cuisine Korean Beef with Rice. Snacks/Other: Nescafe Instant Coffee & Skim Milk. more...
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Losing 0.7 kg a Week
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amanda-robbins's Weight History
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