Weigh In record (no journal entry) for 26 December 2019
|
67.2 kg
Lost so far: 52.8 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 December 2019:
|
1769 kcal
|
Fat: 61.27g | Prot: 72.03g | Carbs: 121.83g.
Lunch: Soybeans (Mature Seeds, Steamed, Cooked), Butternut Pumpkin, Potato. Snacks/Other: Shiraz Wine, Cauliflower Cheese. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Beljanson's Weight History
|