Beljanson's Journal, 26 Dec 19

Weigh In record (no journal entry) for 26 December 2019
67.2 kg Lost so far: 52.8 kg.    Still to go: 18.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 26 December 2019:
1769 kcal Fat: 61.27g | Prot: 72.03g | Carbs: 121.83g.   Lunch: Soybeans (Mature Seeds, Steamed, Cooked), Butternut Pumpkin, Potato. Snacks/Other: Shiraz Wine, Cauliflower Cheese. more...
Losing 2.5 kg a Week

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Beljanson's Weight History


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