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2019-12-29 dinner
View Diet Calendar, 29 December 2019:
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2457 kcal
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Fat: 102.46g | Prot: 92.19g | Carbs: 316.19g.
Breakfast: 찐고구마, 매일유업 매일우유 멸균, Mestemacher Pumpernickel, 사과, Skivet Gudbrand, 혼합 견과류, 삶은 계란, 블루베리 (무당, 냉동). Lunch: 달걀, 밥, 채선당 쇠고기샤브샤브. Dinner: 사과, 햇반 햇반 (210g), 콩잎, 혼합 견과류, 사조 고추참치, 김치, 조미김. Snacks/Other: 사과, 달콤한 롤. more...
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1658 kcal
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Exercise:
Driving - 30 minutes, Cooking - 15 minutes, Cleaning - 30 minutes, Washing Dishes - 10 minutes, Walking (exercise) - 5.5/kph - 30 minutes, Sleeping - 9 hours, Resting - 12 hours and 45 minutes, Showering - 20 minutes. more...
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 Comments
29 Dec 19 by member: hobodon (호주부)
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29 Dec 19 by member: ○김블리○
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어제 점심도 비슷하게 먹었네요 ㅎㅎ 햇반과 참치를 좀 많이 사게 되서 당분간 밥 안하고 참치/김과 다 먹고 다른 음식으로 넘어가려구요.
29 Dec 19 by member: hobodon (호주부)
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Instant white rice needing only 2 minutes microwave
29 Dec 19 by member: hobodon (호주부)
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고추참치가 스탠다드 보다 칼로리가 낮네요. 야채 때문일까요?
29 Dec 19 by member: hobodon (호주부)
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hobodon (호주부)'s Weight History
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