Weigh In record (no journal entry) for 30 December 2019
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66.7 kg
Lost so far: 53.3 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2019:
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1972 kcal
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Fat: 70.48g | Prot: 63.56g | Carbs: 227.49g.
Lunch: Soybeans (Mature Seeds, Steamed, Cooked). Snacks/Other: Arnott's Salada Original, Margarine, Kraft Easy Mac, Shiraz Wine. more...
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Losing 1.4 kg a Week
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Beljanson's Weight History
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