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Did a trial run on my diet. Turns out if I eat earlier I still grab a candy bar or two. Gonna have to keep the later meal time for sure. If I’d have stayed away from the last of my ice cream and one candy bar I’d have kept it within range easily. As it is, it’s still within normal maintenance range.
Bring on the tacos and chicken fajitas! I’ve missed them. The kids even raves about my fajitas last night and said they are ready for more of that plus tacos twice a week. I’m ready to see 115 one more time. Any guesses as to how long it’ll take me? 10# so maybe 4 months?
My goal is to keep lifting but I might have to go lighter. Will see I guess. Want to retain my muscle and lose fat. I’m not going to try gaining muscle while at 1200 kcal.
Have a SAFE and happy holiday everyone!
View Diet Calendar, 31 December 2019:
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2476 kcal
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Fat: 131.84g | Prot: 140.60g | Carbs: 167.46g.
Lunch: Pork Loin (Whole, Lean Only, Cooked, Braised) . Dinner: Pillsbury Original Crescent Rolls, Marketside Turkey & Cheddar Sub, Fritos Original Corn Chips, Bar-S Foods Hot Dog Franks, Daisy Light Sour Cream, Kraft Velveeta Cheese. Snacks/Other: MuscleTech Amino Build, Premier Nutrition High Protein Shake - Caramel, Snickers Snickers Bar (1.86 oz). more...
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 Comments
Substitute a protein shake for the snack.
31 Dec 19 by member: Mike531
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A protein shake is half my snack ;). Only if I haven’t met my 100-125g protein goal.
31 Dec 19 by member: peeperjj
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Did not know you were changing your diet. You are changing to more protein or less calories?
31 Dec 19 by member: liv001
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Liv, a little of both I think. Mainly dropping calories for awhile. At least a month and maybe more like 4 months. Protein is now 100-125 and I’ll make it 115+. I want to lose the fat on my upper thighs, get to 115 and maybe lose the little bit left on my arms. The 115 is the main goal BUT if my workouts suffer too much I’ll up kcal those days.
31 Dec 19 by member: peeperjj
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peeperjj's Weight History
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