Weigh In record (no journal entry) for 01 January 2020
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67.2 kg
Lost so far: 52.8 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2020:
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1593 kcal
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Fat: 62.44g | Prot: 62.49g | Carbs: 163.86g.
Lunch: Woolworths Chickpeas. Snacks/Other: Shiraz Wine, Lite n' Easy Cheese Cubes, Bega Tasty Cheese Slices, Kraft Easy Mac, Arnott's Salada Original, Margarine. more...
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Gaining 1.4 kg a Week
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Beljanson's Weight History
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