|
The Secret: I am following "The Law of Attraction" to manifest my perfect weight of 165 pounds! My husband had the stick numbers, but they're pretty inexpensive if anybody wants to start visualizing their OWN perfect weight.
View Diet Calendar, 03 January 2020:
|
1674 kcal
|
Fat: 128.53g | Prot: 63.27g | Carbs: 48.30g.
Breakfast: Jimmy Dean Fully Cooked Original Pork Sausage Patties, Great Value Shredded Mild Cheddar Cheese, Eggland's Best Large Grade A Eggs, Celestial Seasonings Sleepytime Herbal Tea, Truvia Sweetener (Packet), Land O'Lakes Heavy Whipping Cream. Lunch: Roma Tomatoes, Kraft Sharp Cheddar Cheese, Finely Shredded, Red Lobster Maine Lobster Tail, Red Lobster 100% Pure Melted Butter, Red Lobster Ranch Dressing, Garden Salad (no croutons!). Snacks/Other: Danish Almond Kringle, Atkins Endulge Chocolate Coconut Bar (MINUS Sugar Alcohol), Atkins Caramel Chocolate Nut Roll Bar (Sugar Alcohols Removed). more...
|
|
3146 kcal
|
Exercise:
Sitting - 3 hours and 30 minutes, Driving - 1 hour and 40 minutes, Showering - 15 minutes, Housework - 10 minutes, Walking (slow) - 3/kph - 15 minutes, Sleeping - 12 hours and 40 minutes, Cooking - 10 minutes, Studying - 5 hours and 20 minutes. more...
|
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Debbie Cousins's Weight History
|