Weigh In record (no journal entry) for 04 January 2020
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112.9 kg
Lost so far: 3.6 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2020:
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1458 kcal
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Fat: 78.71g | Prot: 73.44g | Carbs: 117.25g.
Breakfast: Beef Sausage, Scrambled Egg, SPC Baked Beans Rich Tomato, Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked), Tea with Milk. Lunch: Avocados , Ingham Chicken Breast Tenders Crumbed, Mission Original Wraps, Westacre Shredded Tasty Cheddar Cheese, Latte Coffee, Farmers Union Feel Good. more...
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Losing 3.2 kg a Week
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abouttime1's Weight History
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