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I'm taking a few dieting ideas - "buffet-style" - from the trending WoEs on FatSecret.
Today begins my new journey as I implement my restrictive fad diet...
** DANIEL'S INTUITIVELY INTERMITTENT FLEX FAST! **
It's limited to an *optional* 24-hour daily eating window in which I must fast until I'm hungry.
I'll listen to my body and once I get hungry, it's time to stop fasting and begin eating like my coworker, Daniel "Big Flex" Cooper... he's got a biiiiiig appetite 😉
Science.
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75.7 kg
Lost so far: 0 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2020:
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2377 kcal
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Fat: 56.42g | Prot: 176.44g | Carbs: 282.55g.
Breakfast: Hidden Valley Fat Free Ranch Dressing, Valu Time 1% Low Fat Milk, Better'n Eggs Better'n Eggs, Quaker Instant Oatmeal - Strawberries & Cream, Publix Quick Cooking Oats, Egg Beaters Egg Beaters - Southwestern Style. Second Breakfast: Coffee (Brewed From Grounds), Kaged Muscle Citrulline, Gatorade All Stars Thirst Quencher Fruit Punch Beverage, Optimum Nutrition Micronized Creatine Powder. Elevenses: Nature's Best Isopure Low Carb Dutch Chocolate, Subway Provolone Cheese, Subway 6" Meatball Marinara, Valu Time 1% Low Fat Milk. Dinner: Kinder's Roasted Garlic BBQ Sauce, Great Value Saltine Crackers, Skinless Chicken Breast, Chicken of the Sea Chunk Style Pink Salmon in Water, Bumble Bee Fancy White Crabmeat, Kraft Light Mayonnaise, Hidden Valley Fat Free Ranch Dressing, Malt-O-Meal Berry Colossal Crunch, Valu Time 1% Low Fat Milk. Supper: Vitafusion Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. more...
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2810 kcal
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Exercise:
Shopping - 15 minutes, Showering - 15 minutes, Driving - 45 minutes, Resting - 11 hours and 15 minutes, Sleeping - 6 hours and 30 minutes, Sitting - 3 hours, Weight Training (Bodybuilding) - 1 hour and 15 minutes, Cooking - 15 minutes, Housework - 30 minutes. more...
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Gaining 1.6 kg a Week
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