Date Started: 20 Nov 23

Date	Weight	How closely followed?	Goal weight: 80 kg Start Weight: 89 kg
08 Jun 24	79 kg	Reasonably Well
07 Jun 24	79.2 kg	Reasonably Well
06 Jun 24	79.2 kg	Reasonably Well
05 Jun 24	79.6 kg	Reasonably Well
03 Jun 24	79.3 kg	Reasonably Well
02 Jun 24	78.7 kg	Reasonably Well
01 Jun 24	79.2 kg	Reasonably Well
31 May 24	78.6 kg	Reasonably Well
30 May 24	78.8 kg	Reasonably Well
27 May 24	78.6 kg	Reasonably Well
24 May 24	78.7 kg	Reasonably Well
23 May 24	78.7 kg	Reasonably Well
22 May 24	78.9 kg	Reasonably Well
21 May 24	78.4 kg	Reasonably Well
20 May 24	78.4 kg	Reasonably Well
18 May 24	78.6 kg	Reasonably Well
17 May 24	78.6 kg	Reasonably Well
16 May 24	79 kg	Reasonably Well
15 May 24	79 kg	Reasonably Well
13 May 24	79.2 kg	Reasonably Well
12 May 24	79 kg	Reasonably Well
10 May 24	79.6 kg	Reasonably Well
09 May 24	79.5 kg	Reasonably Well
08 May 24	80.1 kg	Reasonably Well
07 May 24	79.7 kg	Reasonably Well
06 May 24	79.4 kg	Reasonably Well
05 May 24	79.3 kg	Reasonably Well
04 May 24	79.5 kg	Reasonably Well
03 May 24	79.5 kg	Reasonably Well
02 May 24	79.8 kg	Reasonably Well
01 May 24	79.8 kg	Reasonably Well
29 Apr 24	79.8 kg	Reasonably Well
28 Apr 24	79.5 kg	Reasonably Well
27 Apr 24	79.3 kg	Reasonably Well
26 Apr 24	79.7 kg	Reasonably Well
24 Apr 24	79.7 kg	Reasonably Well
22 Apr 24	79.2 kg	Reasonably Well
20 Apr 24	79.5 kg	Reasonably Well
19 Apr 24	79.2 kg	Reasonably Well
18 Apr 24	79.2 kg	Reasonably Well
17 Apr 24	79.6 kg	Reasonably Well
16 Apr 24	79.8 kg	Reasonably Well
15 Apr 24	79.8 kg	Reasonably Well
14 Apr 24	79 kg	Reasonably Well
13 Apr 24	79 kg	Reasonably Well
12 Apr 24	79.6 kg	Reasonably Well
09 Apr 24	79.3 kg	Reasonably Well
07 Apr 24	79.3 kg	Reasonably Well
05 Apr 24	79.4 kg	Reasonably Well
04 Apr 24	79.8 kg	Reasonably Well
02 Apr 24	79.2 kg	Reasonably Well
31 Mar 24	79.5 kg	Reasonably Well
30 Mar 24	79.6 kg	Reasonably Well
29 Mar 24	79.2 kg	Reasonably Well
28 Mar 24	79.5 kg	Reasonably Well
26 Mar 24	79.8 kg	Reasonably Well
25 Mar 24	79.4 kg	Reasonably Well
20 Mar 24	80.9 kg	Reasonably Well
12 Mar 24	81.1 kg	Reasonably Well
23 Feb 24	81.5 kg	Reasonably Well
21 Feb 24	81.6 kg	Reasonably Well
17 Feb 24	81.6 kg	Reasonably Well
16 Feb 24	82 kg	Reasonably Well
09 Feb 24	82.5 kg	Reasonably Well
07 Feb 24	83 kg	Reasonably Well
01 Feb 24	83.4 kg	Reasonably Well
23 Jan 24	83.8 kg	Reasonably Well
22 Jan 24	83.8 kg	Reasonably Well
19 Jan 24	84 kg	Reasonably Well
16 Jan 24	84 kg	Reasonably Well
15 Jan 24	84 kg	Reasonably Well
14 Jan 24	84 kg	Reasonably Well
10 Jan 24	84.6 kg	Reasonably Well
09 Jan 24	84.7 kg	Reasonably Well
07 Jan 24	84.8 kg	Reasonably Well
05 Jan 24	84.6 kg	Reasonably Well
04 Jan 24	84.7 kg	Reasonably Well
02 Jan 24	84.8 kg	Reasonably Well
31 Dec 23	84.8 kg	Reasonably Well
30 Dec 23	84.9 kg	Reasonably Well
29 Dec 23	84.9 kg	Reasonably Well
28 Dec 23	84.9 kg	Reasonably Well
26 Dec 23	84.9 kg	Reasonably Well
23 Dec 23	85 kg	Reasonably Well
22 Dec 23	85 kg	Reasonably Well
21 Dec 23	85.2 kg	Reasonably Well
20 Dec 23	85.4 kg	Reasonably Well
19 Dec 23	85.4 kg	Reasonably Well
18 Dec 23	85.4 kg	Reasonably Well
17 Dec 23	85.4 kg	Reasonably Well
16 Dec 23	85.5 kg	Reasonably Well
15 Dec 23	85.6 kg	Reasonably Well
14 Dec 23	85.8 kg	Reasonably Well
13 Dec 23	85.8 kg	Reasonably Well
12 Dec 23	85.7 kg	Reasonably Well
11 Dec 23	85.8 kg	Reasonably Well
07 Dec 23	86.5 kg	Reasonably Well
05 Dec 23	86.5 kg	Reasonably Well
04 Dec 23	86.5 kg	Reasonably Well
01 Dec 23	86.7 kg	Reasonably Well
29 Nov 23	87 kg	Reasonably Well
20 Nov 23	89 kg	Reasonably Well

Date Started: 08 Jan 18

Date	Weight	How closely followed?	Goal weight: 80 kg Start Weight: 87.1 kg
19 Apr 23	88.7 kg	Reasonably Well
17 Dec 22	87.7 kg	Reasonably Well
10 Dec 22	88.5 kg	Reasonably Well
01 Nov 22	90.7 kg	Reasonably Well
09 Apr 21	86.5 kg	Reasonably Well
12 Dec 20	84.5 kg	Reasonably Well
28 Jun 20	78.4 kg	Reasonably Well
07 Jun 20	77.9 kg	Reasonably Well
29 Feb 20	79.8 kg	Reasonably Well
26 Feb 20	80.4 kg	Reasonably Well
11 Jan 20	80.4 kg	Reasonably Well
05 Jan 20	80.7 kg	Reasonably Well
21 Dec 19	80.9 kg	Reasonably Well
19 Dec 19	81.1 kg	Reasonably Well
16 Dec 19	81 kg	Reasonably Well
15 Dec 19	81.3 kg	Reasonably Well
10 Dec 19	81.3 kg	Reasonably Well
09 Dec 19	81.3 kg	Reasonably Well
02 Dec 19	81.3 kg	Reasonably Well
01 Dec 19	81.5 kg	Reasonably Well
25 Nov 19	81.6 kg	Reasonably Well
24 Nov 19	81.7 kg	Reasonably Well
23 Nov 19	81.8 kg	Reasonably Well
21 Nov 19	81.9 kg	Reasonably Well
19 Nov 19	82.2 kg	Reasonably Well
18 Nov 19	82.5 kg	Reasonably Well
17 Nov 19	82.4 kg	Reasonably Well
16 Nov 19	82.5 kg	Reasonably Well
13 Nov 19	82.6 kg	Reasonably Well
12 Nov 19	82.7 kg	Reasonably Well
02 Nov 19	85.7 kg	Reasonably Well
14 Sep 19	82.2 kg	Reasonably Well
07 Sep 19	82.9 kg	Reasonably Well
31 Aug 19	82.9 kg	Reasonably Well
25 Aug 19	82.8 kg	Reasonably Well
24 Aug 19	83 kg	Reasonably Well
18 Aug 19	83.4 kg	Reasonably Well
17 Aug 19	83.1 kg	Reasonably Well
11 Aug 19	82.9 kg	Reasonably Well
10 Aug 19	83.3 kg	Reasonably Well
03 Aug 19	82.7 kg	Reasonably Well
13 Jul 19	84.3 kg	Reasonably Well
06 Jul 19	83.8 kg	Reasonably Well
29 Jun 19	83.7 kg	Reasonably Well
15 Jun 19	84.1 kg	Reasonably Well
08 Mar 19	85 kg	Reasonably Well
01 Mar 19	84.3 kg	Reasonably Well
22 Feb 19	84.8 kg	Reasonably Well
15 Feb 19	84.9 kg	Reasonably Well
08 Feb 19	84.6 kg	Reasonably Well
04 Feb 19	85.7 kg	Reasonably Well
29 Jan 19	85.5 kg	Reasonably Well
21 Jan 19	85.7 kg	Reasonably Well
15 Jan 19	86.1 kg	Reasonably Well
02 Jan 19	87.1 kg	Reasonably Well
08 Jan 18	87.1 kg	Reasonably Well

Date Started: 10 Jan 16

Date	Weight	How closely followed?	Goal weight: 75 kg Start Weight: 84.2 kg
16 Aug 17	81.8 kg	Reasonably Well
01 Jun 17	77.9 kg	Reasonably Well
24 Feb 17	81.7 kg	Reasonably Well
18 Feb 17	82.3 kg	Reasonably Well
12 Feb 17	82.7 kg	Reasonably Well
10 Feb 17	82.5 kg	Reasonably Well
07 Nov 16	81.7 kg	Reasonably Well
21 Jan 16	78.8 kg	Reasonably Well
19 Jan 16	78.9 kg	Reasonably Well
10 Jan 16	84.2 kg	Reasonably Well

Date Started: 02 Jan 15

Date	Weight	How closely followed?	Goal weight: 80 kg Start Weight: 80 kg
02 Jan 15	80 kg	Not Applicable