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View Diet Calendar, 14 January 2020:
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1328 kcal
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Fat: 62.71g | Prot: 93.20g | Carbs: 93.74g.
Breakfast: Apples , McDonald's Latte with Milk (Small). Lunch: Quinoa (Cooked), Cleavers Premium Organic Beef Mince, Macro Organic Tofu, Roasted Potato (Fat Added in Cooking), Cooked Vegetable Combination (Green Beans, Broccoli, Onions and Mushrooms, Fat Not Added in Cooking). Dinner: Tangerines (Mandarin Oranges), Kirkland Roasted Seasoned Seaweed , Quinoa (Cooked), Fried Egg with Fat, John West Tuna Chunks in Olive Oil. Snacks/Other: Musashi Deluxe High Protein Peanut Crunch. more...
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1961 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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 Comments
14 Jan 20 by member: chelseapug
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Minced beef with smashed tofu and quinoa base
Broccoli, potato, onion and a bit of chilli
Salt and pepper 🤩
14 Jan 20 by member: chloeup118
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chloeup118's Weight History
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