SmallBear91's Journal, 15 Jan 20

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Weigh In record (no journal entry) for 15 January 2020

113.4 kg Lost so far: 9.3 kg. Still to go: 53.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 January 2020:

571 kcal

Fat: 24.12g | Prot: 24.02g | Carbs: 65.01g. Breakfast: Mango. Dinner: Zambrero Classic Chicken Bowl. Snacks/Other: Infuzions Veggie Straws. more...

3477 kcal

Exercise: Swimming (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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SmallBear91's Journal, 15 Jan 20

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SmallBear91's Weight History