Weigh In record (no journal entry) for 15 January 2020
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62.2 kg
Lost so far: 4.5 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2020:
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1269 kcal
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Fat: 86.47g | Prot: 104.15g | Carbs: 18.48g.
Breakfast: Butter, Woolworths Fresh Bacon Middle Rashers, Fried Egg. Lunch: Mayonnaise, Avocados, Swiss Cheese, Fresh Ham. Dinner: Coleslaw , Pesto Sauce, Ocean Perch. Snacks/Other: Keto Brownies. more...
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Gaining 0.1 kg a Week
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Chrisso Z's Weight History
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