Weigh In record (no journal entry) for 16 January 2020
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65.2 kg
Lost so far: 54.8 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2020:
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1680 kcal
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Fat: 43.69g | Prot: 26.43g | Carbs: 191.38g.
Lunch: Potato Curry. Snacks/Other: Arnott's Salada Original, Margarine, Kraft Easy Mac, Shiraz Wine. more...
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steady weight
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Beljanson's Weight History
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