Weigh In record (no journal entry) for 23 January 2020
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66.6 kg
Lost so far: 53.4 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2020:
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1534 kcal
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Fat: 34.35g | Prot: 97.50g | Carbs: 104.61g.
Breakfast: Chobani Plain Non-Fat 0% Greek Yogurt. Lunch: SlendierSlim Konjac Rice, Pantalica Light Ricotta Cheese, Mushrooms, Soybeans (Mature Seeds, Steamed, Cooked). Snacks/Other: Kraft Easy Mac, Shiraz Wine. more...
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Gaining 2.8 kg a Week
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Beljanson's Weight History
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