Weigh In record (no journal entry) for 01 September 2010
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80.7 kg
Lost so far: 3.7 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2010:
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1726 kcal
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Fat: 63.87g | Prot: 29.50g | Carbs: 264.03g.
Breakfast: Pomegranate Juice, Lemon Juice, Golden Delicious Apples. Lunch: Fruit Cup, Glazed Yeast Leavened Doughnuts (Includes Honey Buns), Sour Cream, Baked Potato Stuffed with Bacon and Cheese (Peel Eaten). Dinner: Lemon Cream Mini Tarts, Chunky Vegetable Soup (Canned). more...
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Losing 9.0 kg a Week
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tjborgman's Weight History
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