|
2020-01-26 dinner 2 오랜만에 낫또 Natto?
View Diet Calendar, 26 January 2020:
|
2538 kcal
|
Fat: 82.28g | Prot: 105.59g | Carbs: 352.79g.
Breakfast: 콩나물무침, 마늘장아찌, 멸치볶음, 미역국, 김치, 갈비찜, 공기밥. Lunch: 미역국, 마늘장아찌, 콩나물무침, 김치, LA갈비, 밥. Dinner: 사과, 풀무원 매일아침 순생나또, 매일유업 매일우유 멸균, 혼합 견과류, 사조 스노우 크랩 킹, Skivet Gudbrand, Wasa Whole Grain Crispbread. Snacks/Other: 유과, 강냉이, 고구마, 사과 (껍질 제외). more...
|
|
1759 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 40 minutes, Washing Car - 30 minutes, Driving - 3 hours and 15 minutes, Showering - 20 minutes, Resting - 11 hours and 15 minutes, Sleeping - 8 hours. more...
|
|
 Comments
26 Jan 20 by member: Minminp
|
Natto is very good food with protein and fiber. Frankly, it’s been some time to come back to this wonderful food. (4-5 months?)
26 Jan 20 by member: hobodon (호주부)
|
마 알러지 없으시면 생마를 갈아서 낫또에 한번 비벼 드셔 보세요. 🙂
26 Jan 20 by member: jinajina0202
|
i know 😊 I usually eat natto without the soy sauce, but only with mustard or rice vinegar to reduce my sodium intake just a bit 💦
26 Jan 20 by member: Minminp
|
지나 님 감사합니다. 😊 생마 기억해 놓겠습니다. 끈적이 둘이라 엄청 끈적이겠군요. 🤣
26 Jan 20 by member: hobodon (호주부)
|
Hello Minminp, Thanks 😊 I will try skipping next time. 🙏🏻😋
26 Jan 20 by member: hobodon (호주부)
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hobodon (호주부)'s Weight History
|