Weigh In record (no journal entry) for 26 January 2020
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66.1 kg
Lost so far: 53.9 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2020:
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1063 kcal
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Fat: 24.12g | Prot: 36.63g | Carbs: 40.07g.
Breakfast: Egg. Lunch: Mushrooms , Chinese Broccoli (Cooked) , Shallots (Freeze-Dried) , Snow or Sugar Snap Peas . Snacks/Other: Shiraz Wine. more...
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Gaining 1.4 kg a Week
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Beljanson's Weight History
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