Beljanson's Journal, 26 Jan 20

Weigh In record (no journal entry) for 26 January 2020
66.1 kg Lost so far: 53.9 kg.    Still to go: 17.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 26 January 2020:
1063 kcal Fat: 24.12g | Prot: 36.63g | Carbs: 40.07g.   Breakfast: Egg. Lunch: Mushrooms , Chinese Broccoli (Cooked) , Shallots (Freeze-Dried) , Snow or Sugar Snap Peas . Snacks/Other: Shiraz Wine. more...
Gaining 1.4 kg a Week

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Beljanson's Weight History


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