hobodon (호주부)'s Journal, 27 Jan 20

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2020-01-27 breakfast

View Diet Calendar, 27 January 2020:

1753 kcal

Fat: 53.79g | Prot: 85.71g | Carbs: 242.81g. Breakfast: 매일유업 매일우유 멸균, 찐고구마, 삶은 계란흰자, 사조 스노우 크랩 킹, 사과, 풀무원 매일아침 순생나또, 혼합 견과류. Lunch: 파리바게트 설탕을 쏘옥~뺀 딸기쨈, Wasa Whole Grain Crispbread, 유과, 아귀, 혼합 견과류, 삶은 계란흰자, 찐고구마, 매일유업 매일우유 멸균. Dinner: 유과, 풀무원 매일아침 순생나또, 멸치볶음, 사과, 일미무침, 김치, 갈비탕, 현미밥. Snacks/Other: 사과, 혼합 견과류. more...

1533 kcal

Exercise: Cooking - 15 minutes, Washing Dishes - 10 minutes, Vacuuming - 10 minutes, Showering - 20 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...

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Comments

hi 오래만이애요 ^^

26 Jan 20 by member: jinny66

Natto?

26 Jan 20 by member: liv001

371 kcal

26 Jan 20 by member: hobodon (호주부)

오랜만입니다~~~😊🙏🏻

26 Jan 20 by member: hobodon (호주부)

Yes, it is natto with soy sauce and mustard sauce for protein. 😋

26 Jan 20 by member: hobodon (호주부)

나또 적응되면 그냥 드셔보세요ㅋㅋ 그냥 먹으면 짱 좋아요ㅋㅋ

26 Jan 20 by member: 아쥬 겸댕이

간장 없이 한 번 먹어보려구요 ㅎㅎ

26 Jan 20 by member: hobodon (호주부)


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hobodon (호주부)'s Journal, 27 Jan 20

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