Weigh In record (no journal entry) for 29 January 2020
|
76.1 kg
Lost so far: 1.7 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 January 2020:
|
981 kcal
|
Fat: 69.12g | Prot: 63.02g | Carbs: 29.41g.
Breakfast: Hard-Boiled Egg , Olive Oil , Coriander, Cherry Tomatoes, Avocado. Lunch: Lobster Bisque, Bulla Cooking Cream. Dinner: Beef Stock (Home Prepared) , Beef. Snacks/Other: Coffee, Almonds . more...
|
|
2108 kcal
|
Exercise:
Boxing - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|