Weigh In record (no journal entry) for 04 September 2010
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79.5 kg
Lost so far: 4.9 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2010:
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921 kcal
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Fat: 40.29g | Prot: 23.44g | Carbs: 123.99g.
Breakfast: Almond Croissant, Pomegranate Juice. Lunch: Hors D'Oeuvres, Fruit Yogurt (Nonfat). more...
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Losing 0.7 kg a Week
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tjborgman's Weight History
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