Weigh In record (no journal entry) for 06 September 2010
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79.7 kg
Lost so far: 4.7 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2010:
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1762 kcal
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Fat: 84.27g | Prot: 82.59g | Carbs: 147.71g.
Breakfast: Banana Nut Bread, Pomegranate Juice. Lunch: Egg Roll with Shrimp, Beef with Broccoli (Dinner). Dinner: Bourbon. more...
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Losing 2.0 kg a Week
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tjborgman's Weight History
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