“I say empty your mind. Be formless. Shapeless. Like water. When you put water into a cup, it becomes the cup. You put water into a bottle and it becomes the bottle. You put it in a teapot, it becomes the teapot. Now, water can flow or it can crash. Be water, my friend.”- Bruce Lee
Bruce wasn't about confining himself to one discipline. I believe this is the way we should look at dieting. Form the diet around you, don't shoehorn yourself into one way of eating. This is why I believe, for most, flexible dieting is the way to lose and keep fat off long term. Take good ideas from each discipline that fit you for success.-The Bruce Lee of dieting, Diablo. 😂
View Diet Calendar, 11 February 2020:
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2798 kcal
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Fat: 65.77g | Prot: 227.58g | Carbs: 384.07g.
Breakfast: Dannon Light & Fit Greek Yogurt - Vanilla (Cup), Fairlife Chocolate Milk, Post Churros Cereal, Austin Toasty Crackers with Peanut Butter (39g), Quest Cookies & Cream Protein Bar. Lunch: Oreo Double Stuf Sandwich Cookies, Premier Nutrition High Protein Shake - Vanilla, Fiber One Protein One Strawberries & Cream Bar, Tangerine, Fairlife Chocolate Milk, Kashi GOLEAN Original Cereal, Premier Nutrition High Protein Shake - Vanilla, Apples . more...
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3195 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 15 minutes, Bicycling (leisurely) - <16/kph - 2 hours, Google Fit - 20 hours and 45 minutes. more...
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Comments
11 Feb 20 by member: LZenn
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11 Feb 20 by member: Kennyn27
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12 Feb 20 by member: Becc@
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12 Feb 20 by member: wifey9707
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Yes, Lzenn, cause we are what we eat, right? 😁 Thanks, Kenny, Becca, and Wifey.
12 Feb 20 by member: -Diablo
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Excellent -- Thank You <3
12 Feb 20 by member: chrisemchris
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Sprinkles can go on anything.
12 Feb 20 by member: -Diablo
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💯 diablo❣️ It should start with eating as much variety and if you find certain foods to not agree with your body to eliminate only those. #belikebrucelee
12 Feb 20 by member: moopie321
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12 Feb 20 by member: FullaBella
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Terrific quote and philosophy.
12 Feb 20 by member: jeannieselby
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#whatwouldbruceleedo
🦖💞🌈✨👏👏😍
12 Feb 20 by member: adultosaur
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12 Feb 20 by member: christopherdarbeau
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Moment to moment consciousness of where “we are” and where we’re going. Good thoughts!
13 Feb 20 by member: 66Pack
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13 Feb 20 by member: abbadabba
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