Weigh In record (no journal entry) for 12 February 2020
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66.2 kg
Lost so far: 53.8 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2020:
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2412 kcal
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Fat: 75.43g | Prot: 63.43g | Carbs: 311.08g.
Lunch: Soybeans (Mature Seeds, Steamed, Cooked). Snacks/Other: Kraft Easy Mac, Margarine, Vodka, Arnott's Salada Original. more...
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Gaining 4.2 kg a Week
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Beljanson's Weight History
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