Weigh In record (no journal entry) for 16 February 2020
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65.5 kg
Lost so far: 54.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2020:
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1828 kcal
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Fat: 24.97g | Prot: 72.16g | Carbs: 208.00g.
Breakfast: Egg. Lunch: Woolworths Chickpeas, Woolworths Chickpeas, Butternut Pumpkin, Chinese Cabbage (Bok-Choy, Pak-Choi), Chinese Broccoli (Cooked). Dinner: Halo Top Chocolate Chip Cookie Dough. Snacks/Other: Shiraz Wine. more...
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Gaining 1.4 kg a Week
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Beljanson's Weight History
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