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julie alldridge
Journal
16 Feb 20
julie alldridge's Journal, 16 Feb 20
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Let the journey begin
81.5 kg
Lost so far:
11.2 kg
.
Still to go:
10.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 February 2020:
469 kcal
Fat: 18.08g | Prot: 35.83g | Carbs: 39.83g.
Lunch:
White Bread .
Dinner:
Roasted Vegetables, Chicken Breast.
Snacks/Other:
Butter Pound Cake .
more...
2512 kcal
Exercise:
Running - 10/kph - 41 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours.
more...
Gaining 1.1 kg a Week
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julie alldridge's Weight History
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