Register
|
Sign In
Australia
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Draglist
Journal
15 May 13
Draglist's Journal, 15 May 13
Draglist's Profile
|
< Previous Entry
|
Next Entry >
Nice. Day one of my weekly fast resulted in a new low at 240.2. Started at 340 on January 1, 2012, lost 15, then got serious with FatSecret on June 26, 2012. Not claiming 100 lb. loss until I hit 239.9 (hopefully when I wake up).
109.0 kg
Lost so far:
38.5 kg
.
Still to go:
16.0 kg
.
Diet followed: 100%.
View Diet Calendar
, 15 May 2013:
604 kcal
Fat: 4.52g | Prot: 47.85g | Carbs: 102.03g.
Breakfast:
Bananas.
Lunch:
Grapefruit.
Dinner:
Green String Beans, Steamed or Boiled Shrimp.
Snacks/Other:
Wilson's Mini Sweet Peppers 2 Lb. bag, Bananas.
more...
2942 kcal
Exercise:
Walking (brisk) - 6.5/kph - 33 minutes, Sleeping - 4 hours and 54 minutes, Resting - 18 hours and 33 minutes.
more...
Losing 4.1 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Draglist's Weight History
View Complete History