Weigh In record (no journal entry) for 20 February 2020
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81.2 kg
Lost so far: 3.2 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2020:
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1969 kcal
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Fat: 59.53g | Prot: 104.32g | Carbs: 257.04g.
Breakfast: Kroger Glazed Donuts. Lunch: Peter Paul Mounds (Snack Size), Lemon Cream Pie. Dinner: Golden Corral Bread Pudding, Albertsons French Bread, Green Peas , White Rice, Beef or Calves Liver and Onions. more...
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Gaining 3.8 kg a Week
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tjborgman's Weight History
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