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Flex Friday. Sometimes I wonder if the weight I gained since Nov. was all fat because adding muscle at this point is so much harder. Then I take a pic and it eases doubt.
View Diet Calendar, 21 February 2020:
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2966 kcal
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Fat: 89.45g | Prot: 172.07g | Carbs: 387.94g.
Breakfast: 1% Fat Milk, General Mills Lucky Charms Cereal, General Tso (General Gau) Chicken, Olive Garden Fried Mozzarella, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Lance Toast Chee Real Peanut Butter Crackers (42g). Lunch: Pringles Original Potato Crisps, Quest Double Chocolate Chunk Protein Bar, Apples, White Icing, Banana Bread, Premier Nutrition High Protein Shake - Chocolate, Premier Nutrition High Protein Shake - Vanilla, Dannon Light & Fit Greek Yogurt - Vanilla (Cup). Dinner: Cuties Mandarin Orange. more...
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 Comments
22 Feb 20 by member: melissatwa
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tlinder....lol I think you took that the wrong way...my point is that women can also have nice muscles, and I personally found Davidsprincess a great inspiration. It's also kind of cool that this married couple is a team working together on fitness.
22 Feb 20 by member: Jessie Quinn
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Jessie Quinn- No worries. I didn't mean to make you think that I took it the wrong way LoL. You're right, she is a knockout and I loved to see how the weights really do work. I am currently on restriction, but before my accident did the treadmill and circuit. My husband is more of a free weights guy. There are so many positive people on here and it really is a blessing to see people and how far they've come! Very inspiring!
22 Feb 20 by member: tlender
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Tlender sounds like you have a team partner in your hubby, awesome ! I go it alone as my husband isn't into healthy lifestyle. But who knows...he may be one day
22 Feb 20 by member: Jessie Quinn
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wow that is an amazing back. like a super hero. 🦸♂️
22 Feb 20 by member: iderminio
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Shirfleur, lol! Ty Melissa, Jessie, and iderminio! That's what I am going for. :D
22 Feb 20 by member: -Diablo
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Looks like massive back to me !
23 Feb 20 by member: 66Pack
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24 Feb 20 by member: Kennyn27
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24 Feb 20 by member: -Diablo
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Awesome muscles!! Now if I could find a 70 yo guy who looks like you. LOL
24 Feb 20 by member: wholefoodnut
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25 Feb 20 by member: -Diablo
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Which app do you use to track your gym progress, D?
29 Feb 20 by member: LZenn
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Bodyspace. I don't use anything anymore though. I just wing it like my diet now. It was fun and handy for a while. There may be better ones out there I only used it since I already had a bodybuilding.com account.
29 Feb 20 by member: -Diablo
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