Weigh In record (no journal entry) for 03 March 2020
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67.1 kg
Lost so far: 13.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1429 kcal
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Fat: 59.40g | Prot: 80.82g | Carbs: 141.19g.
Breakfast: Nescafe Instant Coffee & Skim Milk, So Good Lite Soy Milk, Morning Sun Fruit Muesli. Lunch: Flora Salt Reduced Margarine, Ocean Rise Salmon Pink (105g), Coles Wholemeal Bread. Dinner: Old El Paso Medium Chunky Tomato Salsa, Avocado, Tassal Tasmanian Fresh Salmon Skin on. Snacks/Other: Nectarines , Pink Lady Apples, Gullon Sugar Free Chocolate Chip Cookies, Peaches . more...
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Losing 0.1 kg a Week
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amanda-robbins's Weight History
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