Beljanson's Journal, 12 Mar 20

Weigh In record (no journal entry) for 12 March 2020
65.3 kg Lost so far: 54.7 kg.    Still to go: 16.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 12 March 2020:
1924 kcal Fat: 48.69g | Prot: 97.21g | Carbs: 188.27g.   Breakfast: Babybel Mini Babybel Light, Egg, Chobani Plain Non-Fat 0% Greek Yogurt. Snacks/Other: Kraft Easy Mac, Coles Light Smooth Ricotta, Vodka, SunRice Rice & Corn Thin Rice Cakes. more...
Gaining 5.6 kg a Week

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Beljanson's Weight History


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