Weigh In record (no journal entry) for 12 March 2020
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65.3 kg
Lost so far: 54.7 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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1924 kcal
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Fat: 48.69g | Prot: 97.21g | Carbs: 188.27g.
Breakfast: Babybel Mini Babybel Light, Egg, Chobani Plain Non-Fat 0% Greek Yogurt. Snacks/Other: Kraft Easy Mac, Coles Light Smooth Ricotta, Vodka, SunRice Rice & Corn Thin Rice Cakes. more...
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Gaining 5.6 kg a Week
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Beljanson's Weight History
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