Weigh In record (no journal entry) for 15 March 2020
|
65.2 kg
Lost so far: 54.8 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
|
|
1169 kcal
|
Fat: 10.97g | Prot: 34.40g | Carbs: 110.20g.
Breakfast: Chobani Plain Non-Fat 0% Greek Yogurt. Lunch: Coles Light Smooth Ricotta, Cauliflower, Butternut Pumpkin. Snacks/Other: Shiraz Wine. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Beljanson's Weight History
|