Breakfast 450 kcal
|
1773 kcal
|
Fat: 41.97g | Prot: 89.01g | Carbs: 258.94g.
Breakfast: 딸기, 찐고구마, 사과, 바나나, 혼합 견과류, Wasa Whole Grain Crispbread, 말린 크랜베리, 연어, 커피. Lunch: Kalles Kalles - Original, 혼합 견과류, 딸기, 바나나, 삶은 계란, Wasa Light Rye Crispbread, Wasa Whole Grain Crispbread, 사과. Dinner: 깍두기, 김치, 공기밥, 나주곰탕. Snacks/Other: 밤, 팥빵. more...
|
|
1855 kcal
|
Exercise:
Cooking - 15 minutes, Desk Work - 6 hours and 30 minutes, Washing Dishes - 10 minutes, Vacuuming - 10 minutes, Walking (exercise) - 5.5/kph - 45 minutes, Sleeping - 8 hours, Resting - 7 hours and 50 minutes, Showering - 20 minutes. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hobodon (호주부)'s Weight History
|