Weigh In record (no journal entry) for 19 March 2020
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64.4 kg
Lost so far: 55.6 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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3968 kcal
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Fat: 101.48g | Prot: 140.94g | Carbs: 485.34g.
Lunch: Coles Lite Creamed Cottage Cheese, Cauliflower, Butternut Pumpkin, Coles Lite Creamed Cottage Cheese, Cauliflower, Butternut Pumpkin. Snacks/Other: Vodka, Arnott's Vita-Weat, Margarine, Vodka, Arnott's Vita-Weat, Margarine. more...
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Losing 2.1 kg a Week
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Beljanson's Weight History
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