Date Started: 03 Nov 19

Date	Weight	How closely followed?	Goal weight: 70 kg Start Weight: 84.8 kg
30 Jul 22	75.1 kg	Reasonably Well
04 Jun 22	76.2 kg	Reasonably Well
28 Feb 22	76.2 kg	Reasonably Well
21 Feb 22	77.2 kg	Reasonably Well
15 Feb 22	77.3 kg	Reasonably Well
07 Feb 22	77.5 kg	Reasonably Well
22 Nov 21	72.3 kg	Reasonably Well
10 Nov 21	72.6 kg	Reasonably Well
01 Aug 21	68.3 kg	Reasonably Well
12 Jul 21	69.5 kg	Reasonably Well
21 Jun 21	66.5 kg	Reasonably Well
14 Jun 21	65.4 kg	Reasonably Well
06 Jun 21	63.2 kg	Reasonably Well
26 May 21	62.5 kg	Reasonably Well
10 May 21	62.1 kg	Reasonably Well
19 Apr 21	63.1 kg	Reasonably Well
08 Mar 21	61.9 kg	Reasonably Well
22 Feb 21	62.8 kg	Reasonably Well
15 Feb 21	62.3 kg	Reasonably Well
25 Jan 21	62.2 kg	Reasonably Well
18 Jan 21	62.1 kg	Reasonably Well
11 Jan 21	62.8 kg	Reasonably Well
04 Jan 21	62.5 kg	Reasonably Well
28 Dec 20	62.2 kg	Reasonably Well
21 Dec 20	63.4 kg	Reasonably Well
14 Dec 20	62.7 kg	Reasonably Well
07 Dec 20	64.4 kg	Reasonably Well
30 Nov 20	63.7 kg	Reasonably Well
24 Nov 20	63.4 kg	Reasonably Well
16 Nov 20	63.5 kg	Reasonably Well
09 Nov 20	63.7 kg	Reasonably Well
02 Nov 20	63.8 kg	Reasonably Well
26 Oct 20	64.4 kg	Reasonably Well
19 Oct 20	63.4 kg	Reasonably Well
12 Oct 20	63.5 kg	Reasonably Well
05 Oct 20	64 kg	Reasonably Well
28 Sep 20	63.2 kg	Reasonably Well
21 Sep 20	65.8 kg	Reasonably Well
14 Sep 20	66.3 kg	Reasonably Well
07 Sep 20	68 kg	Reasonably Well
31 Aug 20	67.3 kg	Reasonably Well
17 Aug 20	67.4 kg	Reasonably Well
10 Aug 20	67.3 kg	Reasonably Well
03 Aug 20	68.6 kg	Reasonably Well
27 Jul 20	69.1 kg	Reasonably Well
20 Jul 20	69.5 kg	Reasonably Well
13 Jul 20	69.5 kg	Reasonably Well
06 Jul 20	68.8 kg	Reasonably Well
29 Jun 20	69.8 kg	Reasonably Well
22 Jun 20	70.7 kg	Reasonably Well
15 Jun 20	71 kg	Reasonably Well
08 Jun 20	71.4 kg	Reasonably Well
01 Jun 20	71.8 kg	Reasonably Well
25 May 20	70.8 kg	Reasonably Well
18 May 20	71.2 kg	Reasonably Well
11 May 20	71.1 kg	Reasonably Well
04 May 20	70.4 kg	Reasonably Well
27 Apr 20	71.8 kg	Reasonably Well
20 Apr 20	72 kg	Reasonably Well
13 Apr 20	71.4 kg	Reasonably Well
06 Apr 20	72.3 kg	Reasonably Well
30 Mar 20	72.6 kg	Reasonably Well
23 Mar 20	72.1 kg	Reasonably Well
09 Mar 20	72.7 kg	Reasonably Well
05 Mar 20	72.7 kg	Reasonably Well
02 Mar 20	72.8 kg	Reasonably Well
24 Feb 20	73.7 kg	Reasonably Well
17 Feb 20	74.1 kg	Reasonably Well
13 Feb 20	73.8 kg	Reasonably Well
10 Feb 20	74.7 kg	Reasonably Well
03 Feb 20	75 kg	Reasonably Well
30 Jan 20	74.6 kg	Reasonably Well
27 Jan 20	75 kg	Reasonably Well
20 Jan 20	75 kg	Reasonably Well
16 Jan 20	75 kg	Reasonably Well
13 Jan 20	76.2 kg	Reasonably Well
09 Jan 20	76.3 kg	Reasonably Well
06 Jan 20	77.3 kg	Reasonably Well
02 Jan 20	76.7 kg	Reasonably Well
30 Dec 19	78.2 kg	Reasonably Well
26 Dec 19	77.5 kg	Reasonably Well
23 Dec 19	78.5 kg	Reasonably Well
19 Dec 19	78.8 kg	Reasonably Well
16 Dec 19	79.3 kg	Reasonably Well
12 Dec 19	79.4 kg	Reasonably Well
09 Dec 19	79.9 kg	Reasonably Well
05 Dec 19	79.8 kg	Reasonably Well
02 Dec 19	80.1 kg	Reasonably Well
28 Nov 19	80.3 kg	Reasonably Well
25 Nov 19	81.4 kg	Reasonably Well
21 Nov 19	80.8 kg	Reasonably Well
18 Nov 19	81.9 kg	Reasonably Well
13 Nov 19	82 kg	Reasonably Well
10 Nov 19	82.1 kg	Reasonably Well
09 Nov 19	82.4 kg	Reasonably Well
04 Nov 19	84.8 kg	Reasonably Well
03 Nov 19	84.8 kg	Not Applicable

Date Started: 22 Mar 15

Date	Weight	How closely followed?	Goal weight: 70 kg Start Weight: 80 kg
25 Mar 15	74 kg	Reasonably Well
22 Mar 15	80 kg	Not Applicable