I should burn about 1700 kcal by the end of the day. I’ll have about 1300 eaten if I have my shake and candy bar before bed. Guess that’s good since I went over yesterday by like 300 lol. It all works out :).
|
1371 kcal
|
Fat: 57.19g | Prot: 89.65g | Carbs: 130.34g.
Lunch: Sara Lee Delightful Healthy Multi-Grain Bread, Lay's Wavy Original Potato Chips, Oscar Mayer 95% Fat Free White Oven Roasted Turkey Cold Cuts, Kraft 2% Milk American Cheese Singles. Dinner: Kraft Fat Free Zesty Italian Dressing, Lettuce, Great Value Sharp Cheddar Cheese, Idahoan Foods Four Cheese Flavored Mashed Potatoes, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Pan-Broiled). Snacks/Other: Girl Scout Cookies Lemonades, Premier Nutrition High Protein Shake - Caramel, Snickers Snickers Bar (1.86 oz), Pillsbury Sweet Rolls Cinnamon Rolls with Icing. more...
|
|