candy572's Journal, 28 Mar 20

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66.1 kg Lost so far: 6.2 kg.    Still to go: 1.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 28 March 2020:
2436 kcal Fat: 70.07g | Prot: 98.00g | Carbs: 311.84g.   Breakfast:  荷包蛋,  蘋果, 統一生機 老麵藜麥花捲饅頭, Costco 厚片吐司. Lunch: 義美 大黑豆乾,  豬耳朵,  泡菜, 7-11 肉絲蛋炒飯. Dinner: 海尼根 啤酒,  羊肉,  炸薯條(油炸,冷凍),  炒青菜,  白飯. more...
Losing 0.7 kg a Week

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