Weigh In record (no journal entry) for 30 March 2020
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64.5 kg
Lost so far: 55.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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1385 kcal
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Fat: 26.82g | Prot: 63.69g | Carbs: 212.65g.
Breakfast: Uncle Tobys Oats Quick Sachets Brown Sugar & Cinnamon. Lunch: Woolworths Chickpeas, Shallots (Freeze-Dried), Butternut Pumpkin. Snacks/Other: Coles Light Smooth Ricotta, SunRice Rice & Corn Thin Rice Cakes. more...
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Gaining 2.8 kg a Week
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Beljanson's Weight History
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