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Draglist
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12 Jun 13
Draglist's Journal, 12 Jun 13
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A new low at 231.9 to START the two day fast this week is good news indeed. Keeping my fingers crossed for the 220s...
105.2 kg
Lost so far:
42.2 kg
.
Still to go:
12.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 June 2013:
603 kcal
Fat: 17.58g | Prot: 40.15g | Carbs: 75.60g.
Breakfast:
Silk Pure Almond Milk - Vanilla, Kellogg's Special K Oats & Honey Cereal.
Lunch:
Oscar Mayer Deli Fresh Meats Shaved Honey Ham, Lettuce Salad with Assorted Vegetables.
Dinner:
Beef Steak.
Snacks/Other:
Sun-Maid California Mission Figs, Oranges.
more...
2842 kcal
Exercise:
Walking (brisk) - 6.5/kph - 38 minutes, Sleeping - 8 hours, Resting - 15 hours and 22 minutes.
more...
Losing 1.9 kg a Week
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Draglist's Weight History
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