|
How is everyone staying on track while at home self isolating ?
I've got a 10 month old with cerebral palsy (so lots of appointments every week) and I work long hours as a hairdresser so usually I find it easy to plan my meals, take food with me and be in control of what I'm eating. At home I'm finding I'm eating out of boredom ! Im maintaining my weight but struggling to shift more because of this. I'm trying to keep having fruit or carrots when I feel like snacking, or just a cup of tea or coffee and I'm going for a walk every day. But id like to know what everyone else is doing !
|
216 kcal
|
Fat: 1.66g | Prot: 11.21g | Carbs: 39.17g.
Breakfast: Weet-Bix , Peaches, So Good Lite Soy Milk, Nescafe Instant Coffee & Skim Milk. more...
|
|
 Comments
keep up the prepared meals idea for home too. I keep myself busy with designing and making personaliaed sew on cloth badges; drawing, making Youtube videos; gardening and making jams from the fruit in my garden. Now with 4 fulltime unemployed adult family members at home, I enjoy making scones for them to make use of my jams 😉
03 Apr 20 by member: Treisha J
|
Yes. Keep busy is key
Good time to have a spring clean
Marie Kondo the whole house.
Just posted my keto cookies. Recipe in my journal
03 Apr 20 by member: parksy64
|
Would be tough with kids and especially special needs kiddies
U guys are the ones doin it tough. My kids grown up but do have a first grandchild about to arrive soon. Hope I get to hold it before it goes to school 🥴
04 Apr 20 by member: parksy64
|
You’re a super Mum 👍🏻, I work from home quite a bit and Can completely identify with the risk of eating habitually or out of boredom. Tricks for me have been. Glass of water beside the sink so whenever I am in the kitchen I drink it and refill it vs snacking on something. Also have a big tub of fresh snacks like celery and carrots kicking about. Hope things helps.
05 Apr 20 by member: Gibbocraig
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
amanda-robbins's Weight History
|