jcmama777's Journal, 03 Apr 20

Some morning ☕️, fresh air and the sound of birds 🐦♥️🥰 It’s my day off and have been up since 4:45. Was almost going to complain, but it’s a blessing to wake up♥️♥️♥️ Happy Friday ☕️ 🍵 cheers FS Fam. 💜💚

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1788 kcal

Fat: 33.26g | Prot: 65.80g | Carbs: 151.32g.   Breakfast: Turkey Hill Lemonade, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, NeoCell Super Collagen + C, Folgers Classic Roast Instant Coffee, CVS Chromium Picolinate 200 mcg, Nature Made Vitamin D3, Spring Valley Folic Acid, Dasani Bottled Water (16.9 oz), Kroger Vitamin B Complex, Tone's Cayenne Pepper, Turmeric (Ground), Cinnamon. Lunch: Pepsi Diet Pepsi (16.9 oz), Stouffer's Lasagna with Meat & Sauce. Dinner: Inland Market Blue Crab Spread, Aquafina Water (16.9 oz), Cooked Peas and Corn, Member's Mark Steelhead Trout, Black Box Cabernet Sauvignon. Snacks/Other: Natural Ice Beer, Kellogg's Rice Krispies Treats Strawberry. more...

2539 kcal

Exercise: Stair Climber (Stepper) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...