Weigh In record (no journal entry) for 20 June 2013
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79.9 kg
Lost so far: 4.5 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1500 kcal
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Fat: 58.31g | Prot: 9.71g | Carbs: 172.03g.
Breakfast: La Madeleine French Vanilla Tart with Berries. Dinner: Yoku Moku Cigarette, Yoku Moku Cigarette, Yoku Moku Cigarette, Apples (Without Skin) , Lemon Juice , Cream Puff. Snacks/Other: Lifesavers Five Flavor Hard Candy. more...
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Losing 3.2 kg a Week
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tjborgman's Weight History
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